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January 17, 2022 3 min read
If there’s one thing that the world and your home needs in 2022, it would be kindness.An inspiring quote attributed to transformational teacher Barbara de Angelis goes, “Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.”
It's disarming, builds great relationships, and comes back to you.
It all starts by being kinder to yourself. You cannot give what you do not have, so invest in yourself first.
Here are 9 ways to be kinder to yourself:
Practice kindness to yourself on a daily basis until it comes naturally. The more you are filled with kindness, the more you have to give to others. While kindness to strangers and even loved ones can be challenging some days, we can improve by being more intentional as we go about our day.
Kindness is a choice. Change starts when you start treating yourself and others a little bit better, a little bit kinder every day. Share this list and start the year filled with kindness!
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