Your bedroom can affect sleep quality. Some people feel rested with only 4 hours or less of sleep. But sleep specialists say that “feeling rested” is not the same as giving your body the quality sleep it actually needs. A few simple adjustments to your bedroom can help you get that coveted 7-9 hours of sleep!

Are you triggered by the smallest things? Have anger, confusion, pressure, defensiveness, or despair become your constant companions at home or at work? If you answered yes, then you might be becoming emotionally reactive.

The past year has seen a surge of more professionals working from home. While others jumped right in and loved the new setup, some are still trying to find that sweet spot between work and rest. Sometimes it’s tempting to go back to bed when the emails start coming in. Here’s how you can boost your productivity. 

It just happens. You feel stuck, but you know that something needs to change. You might think you’re too old, too young, too frustrated, or too helpless to change your life. Well, consider this your friendly nudge in the right direction. They say the biggest room in the house is that for improvement, and gratitude is the door that opens to that. 

Mindfulness – the buzzword for 2020 and beyond, but are we really living it? 

Do you sleep on your side, back, stomach, or in a fetal position? They say your sleeping position says a lot about your personality. Is it true? Let’s find out. 

We're all so busy trying to make the most of our days. Call after call, glorifying the grind and hustle. That takes its toll on the body. You may not feel it immediately, but definitely over the years. Take a breather. Sometimes you just have to turn off notifications and take a few minutes for yourself.

Airbnb has developed a platform for hosts and guests to link together for such service and is now an actual business people partake in. Now how do you reap as much benefits as you can if you’re listing one or two of your properties, when there’s so many others alike?